Online Self-Study Workshops
Learn & Grow in Your Own Time
These short, powerful online workshops are designed to support your personal growth wherever you are, whenever you're ready.
Each workshop includes simple, easy-to-follow videos and practical tools to help you shift your mindset, boost your emotional well-being, and step into your power, all at your own pace.
Whether you're just beginning your self-love journey or want to deepen what you've already started, these self-study options give you the flexibility to learn, reflect, and grow in a way that works for you.
Vision Manifesting
Create a Clear Vision. Manifest with Intention.
This self-study workshop is your starting point for creating a life you love.
With short, easy-to-follow videos, you’ll be guided through the key steps to visualise what you want, shift your mindset, and start manifesting with clarity and purpose.
Perfect if you’re feeling stuck, unsure of what’s next, or simply ready to bring your dreams to life.
You’ll Learn:
How to get clear on what you truly want
Simple techniques to strengthen your vision and belief
How to align your energy with your desires
The mindset blocks that could be holding you back, and how to shift them
Includes:
Bite-sized videos you can revisit anytime
Guided prompts and exercises
Gentle, motivating support to get you going
Price: £40
Access: Instant access, lifetime use
Start creating the life you desire, on your terms.
New Body Awareness
Heal Your Relationship with Food
Eat with Awareness. Nourish Without Restriction.
This empowering self-study workshop helps you explore your relationship with food in a kind, mindful, and non-judgemental way.
Through short, easy-to-follow videos, you’ll begin to understand your eating patterns, reconnect with your body’s signals, and move toward a healthier, more intuitive way of nourishing yourself—without dieting or guilt.
You’ll Learn:
How to tune into your body’s needs and signals
Why emotional eating happens and how to respond differently
How to release diet culture conditioning and build self-trust
Gentle ways to shift from food control to food connection
Includes:
Bite-sized, self-paced videos
Reflective exercises and journaling prompts
Practical tips for mindful eating and emotional support
Price: £40
Access: Instant access, learn at your own pace
This is your first step to eating with ease, not rules—and treating your body with the love it deserves.
Crystal Basics – Begin Your Crystal Journey
Learn the Power of Crystals. Connect with Energy.
This beginner-friendly self-study workshop is the perfect introduction to working with crystals for healing, balance, and personal growth.
With short, easy-to-follow videos, you’ll learn how to choose, cleanse, and use crystals in your daily life to support your emotional and energetic well-being.
Whether you’re brand new or just want a refresher, this is your chance to start a beautiful new chapter with confidence and curiosity.
You’ll Learn:
How to choose crystals that resonate with your energy
How to cleanse, charge, and care for your crystals
The meanings and uses of popular beginner stones
Simple ways to use crystals for grounding, healing, and intention-setting
Includes:
Short, practical video lessons
A crystal guide you can keep and refer to anytime
Easy techniques to bring crystal energy into your life
Price: £40
Access: Lifetime access, instant start
Begin your journey with confidence and let the energy of crystals support your self-love path.
If you’d like more information about any of these workshops or you're not sure where to begin, I’d love to chat.
Book a free 30-minute call and let’s talk through what feels right for you.
This is a no-pressure space to ask questions and explore your next steps together.
Want to Learn More?
We use cookies to improve your experience and to help us understand how you use our site. Please refer to our cookie notice and privacy statement for more information regarding cookies and other third-party tracking that may be enabled.
© 2025 Lisa Lomas Coaching