Relaxation, Reset and Realign Group

A space of time to disconnect and be open to reconnect with your inner peace, balance your energy centres and release stress though deep meditation techniques

Whether you’re new to meditation or experienced this session will provide you with all you need to let go of all your worries and tension and allow your body to be present, feel the stillness and release any negative energy that has been sitting in your energy centres. You will be  balancing your physical, emotional, mental and spiritual well-being.

What to Expect:

• A calm, welcoming environment

• Settle down and connect in with the energy of crystals and the opportunity to choose an oracle and angel card to bring clarity and awareness into your life

• Breathing to balance your nervous system and deep relaxation techniques to relax your body from the tip of you head to the tip of your toes

• Grounding and cleansing through colour and energy

• Themed meditation

Benefits of Guided Meditation:

• Reduces Stress: Helps release tension and supports a state of deep relaxation.

• Improves Focus: Trains your mind to stay present, boosting concentration and productivity.

• Enhances Emotional Health: Encourages a positive outlook, self-acceptance, and inner peace.

• Promotes Self-Awareness: Deepens your understanding of thoughts and feelings.

• Better Sleep: Supports a calm mind and restful sleep.

Take a pause from your busy life, stress and worries and reconnect with yourself by experiencing the power of the mind in a supportive, guided safe space with no judgement.

Bring a mat, cushion and warm blanket and wear comfortable clothing. All levels are welcome.

Message me to reserve your spot today and step into a journey toward inner peace and self-discovery. Places limited so be sure to book ahead of time.

Price:  £12.50

1 hour - Fortnightly Sessions Message for dates from 2nd January

Doors open 9.45 am close to start at 10.00 am - 11.00am

Location: Great Doddington Memorial Hall, Wellingborough NN29 7TQ